Potential Hidden Sources of Gluten

For those needing to follow a strict gluten free diet, you can check out this in depth guide from www.glutenfreegluten.com of the foods to avoid.  Although I would rather have a list of what foods you can eat, this is a good start for realizing just where gluten can hide–you might be surprised.  So use this list and start making a list of what foods you like and can eat on your gluten free diet to make shopping easier.