Top 10 Reasons to Eat Fruit and Veggies!

1.  FUN to eat!

2.  Colorful and tasty

3.  Naturally low in calories

4.  High in vitamin and minerals: eat a variety to receive the most nutrient impact

5.  High in antioxidants and phytochemicals which slow the aging process

6.  Add texture and flavor to any dish

7.  Healthy snacks for any age

8.  High in fiber that helps to fill you up and keep your digestive system running smooth

9.  Helps keep your vision, heart, blood pressure, and gastrointestinal tract healthy as well as prevent cancers

10.  Eat as much as you want!!!  (do be aware how you prepare them, best to keep them as close to their natural state as possible)